Canadian Rockies Hiking
World-Class Trails & Lakes
Highlights:
- Visit three of Canada's UNESCO-listed Rocky Mountain National Parks: Kootenay, Yoho, and Banff
- Hike diverse world-class trails, from sparkling Annette Lake to imposing Stanley Glacier
- Discover serene Moraine, Helen, and Peyto Lakes between the peaks of the Canadian Rockies
Important Trip Details:
Participants should feel comfortable hiking up to 11 miles with elevation gains and losses of up to 2,000' over uneven dirt and rocky trails.
Minimum Age: 18
- Adventure and Active
- Hiking and Trekking
- National Parks and Preserves
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ID: 10823435
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Reason #01
MT Sobek is a legendary outdoor outfitter, carving out a reputation as a leader in sustainable, low-impact adventures.
Reason #02Our team of local guides are true experts, with over 20 years' experience leading trips in Canada.
Reason #03Adventurers with limited time will love this special week-long adventure in the Canadian Rockies.
ActivitiesHike up to 9 miles daily through Banff, Yoho, and Kootenay National Parks' stunning landscapes.
LodgingEnjoy five nights in a comfortable mountain lodge.
ClimateExpect mild summers with rain, clouds and winds near glaciers and mountains. Daytime 55F - 70F. Evenings 35F - 50F.
Trip OverviewWhat makes MT Sobek’s Canadian Rockies Hiking trip unique?
This six-day adventure brings the Canadian Rockies to life through the insight of MT Sobek's expert local guides, who have been leading trips in Canada for more than 20 years. Perfectly paced and lodge-based in lively Banff, the journey combines world-class hiking with rare access to the region's most spectacular landscapes—from the turquoise lakes and alpine meadows of Banff to the hanging glaciers, ice caves, sheer cliffs, and ancient shale fields of Yoho and Kootenay National Parks.
Legacy of Local Expertise: Our team of local guides are true experts with over 20 years of experience leading trips in Canada.
Prime National Park Access: Hike through the diverse wilderness of three iconic parks: Banff, Yoho, and Kootenay.
Lodge-Based Comfort: Enjoy five nights in a comfortable hotel in lively Banff each evening.
Geological Treasures: Witness rare natural features including hanging glaciers, ice caves, sheer cliffs, and ancient shale fields.
The Canadian Rockies are best experienced from June through September when the high-alpine trails are accessible and the weather is generally mild. During this window, you can expect dry and sunny days, though conditions can change rapidly in the mountains.
June to Early July - Early Summer: Enjoy vibrant green meadows prior to the start of peak season, with cooler temperatures, typically in the 50s° to 60s°F.
Mid-July to August - High Summer: This is the warmest period with abundant wildflowers and daytime averages in the 70s°F. It's the most popular time to explore the Canadian Rockies.
September - Early Autumn: September brings active wildlife and cooler mountain air with night temperatures potentially dropping into the 30s°F.
The typical group size for this trip is between 4 and 12 guests, creating an experience that feels personal, relaxed, and thoughtfully paced. Small group travel allows us to share moments that make a journey truly memorable.What is the minimum age for this trip?
The standard minimum age for this trip is 18. This itinerary is designed with adult travelers in mind, based on daily activity levels, accommodations, and overall group experience.
Families or groups with younger children should check out our private departures, following a health and fitness screening.
This trip's Level 3 rating reflects the challenge of consecutive active days on varied terrain at higher altitudes. You should be prepared for steady physical effort across six days of exploration.
Sustained Daily Distance: Expect to hike 5 to 6 miles daily, and up to 9 miles, for five days in a row.
Vertical Challenge: Trails feature consistent elevation gains and losses of up to 1,800 feet per day.
Altitude Factor: Hikes reach altitudes up to 8,000 feet, which can make physical exertion feel more strenuous than at sea level.
Varied Terrain: Trails range from maintained paths to boulders and loose rocks. There may be muddy, snowy, or wet surfaces, all requiring good balance.
We plan the itinerary carefully, but adjustments may be needed due to weather, trail conditions, or other factors. MT Sobek and our guides make thoughtful decisions when needed in real time to keep the experience safe and enjoyable, and any significant changes will be communicated as early and as clearly as possible.Arriving and Departing
Where does the trip start and end?
The trip starts and ends in the mountain town of Banff, Alberta, in Canada.What airport should I fly into and out of?
You should fly into and out of Calgary Airport (YYC). This is the closest commercial hub to Banff, located approximately a 2-hour drive away.When should I book my flights?
Once your reservation with MT Sobek is finalized, we'll notify you of your trip's status. After your departure is confirmed to operate, flights and travel arrangements may be purchased. While we can often confirm departures in advance, some decisions may be finalized closer to final payment. We strongly advise checking directly with your Adventure Coordinator before purchasing any non-refundable air arrangements. For expert assistance with your flight plans, we recommend reaching out to Exito Travel at 800-655-4053 or via email at mtsobek@exitotravel.com.
When should I arrive and depart?Please consult with your Adventure Coordinator before purchasing non-refundable tickets to ensure your departure is confirmed.
Arrival: Please arrive in Banff, Canada anytime on Day 1 of the itinerary, where your hotel stay has already been reserved by MT Sobek. The closest commercial airport to Banff is Calgary Airport (YYC), approximately a 2-hour drive from Banff. There are daily shuttles (additional cost) between Calgary Airport and Banff that must be pre-booked. Banff Airporter and Brewster Express both provide door-to-door service. You will provide your Banff drop off and pick up location when you book your shuttle.
Departure: Guests will be dropped off in Banff by 3:00 pm on Day 6. Flights out of Calgary should be scheduled after 8:30 pm on Day 6 to allow for any delays between Banff and Calgary. Your guides will drop guests off wherever arrangements have been made to catch the shuttle to Calgary Airport today, or at your hotel if overnighting in Banff. Be sure to book your return shuttle (additional cost) from Banff to Calgary in advance.
On Day 1, you will transfer independently from Calgary to your host hotel in Banff. No activities are scheduled for this day. You will meet your guide team and fellow travelers, dressed and ready for hiking, on Day 2 at 7:00 am for breakfast or at 8:00 am in the hotel lobby for the morning briefing. Specific meeting locations will be confirmed in your Final Details.What hotels do you recommend if I arrive early or stay late?
We reserve Superior rooms at the Banff Caribou Lodge & Spa or the Banff Ptarmigan Inn (subject to availability) and both require a minimum 2-night stay beyond the dates of your MT Sobek trip for those wishing to arrive early or stay late. Options for extending your stay in Calgary are more flexible. Your Adventure Coordinator can assist with more information if you wish to book additional nights on your own.
Do I need a passport or visa for this trip?US citizens need a valid passport for this trip. Non-US citizens should verify entry requirements with the appropriate authorities based on their citizenship.Transportation and Transfer
Are airport transfers included?
Airport transfers are not included on this trip. Guests are responsible for arranging their own transportation between Calgary Airport (YYC) and Banff. See below for details on how to arrange your transfer.Can MT Sobek help arrange a private transfer?
Guests will need to arrange their own transfers via daily shuttle services such as Brewster Express or Banff Airporter , which require pre-booking. MT Sobek cannot arrange this for you.
How much time will we spend in vehicles during the trip?Most days are activity-focused with short transfers to reach trailheads in Banff, Yoho, and Kootenay National Parks. Private van transfers typically range from 1.5 to 2.5 hours in total each day, including round-trip travel time between the Banff hotel and your hiking destinations.Are there any especially long travel days?
There are no especially long travel days on this itinerary. The longest transfers are approximately 2.5 hours round-trip on Days 3 and 5 to reach Yoho and Kootenay National Parks.Fitness, Terrain and Trail Expectations
How difficult is the activity on Canadian Rockies Hiking?
This is a moderate activity level 3 trip requiring good cardio conditioning for consecutive days on the trail. You will typically hike 3 to 5 hours daily, covering distances between 5 and 9 miles.
Vertical Intensity: Hikes involve significant elevation changes, with most days featuring 1,200' to 1,800' gain and loss.
Terrain Variability: Hiking routes will traverse varied mountain terrain with a mix of maintained trails, boulders, loose shale and scree, and may include muddy, snowy, or wet sections.
Altitude: Trails reach up to 8,000', which increases the physical effort compared to hiking at sea level.
Back-to-Back Active Days: There are no rest days planned on this trip. Because we stay at the same hotel each night, you do have the flexibility to skip a day if you prefer to rest, but to fully experience all the trip has to offer, most guests prefer to join each day's planned hikes.
Prior hiking experience is highly recommended to ensure you are comfortable on uneven surfaces and have the stamina for multiple days of activity. While you don't need technical rock-climbing skills, you should be confident walking on varied trail surfaces and navigating trails with switchbacks and occasional steep inclines and declines.How should I train or prepare for Canadian Rockies Hiking?
To get the most out of your hiking adventure, we recommend starting a training regimen at least two months prior to departure. Focus on building cardiovascular endurance and leg strength to prepare for five consecutive days of hiking on varied terrain.
Engage in aerobic exercise 3 to 4 times a week for at least 45 minutes; activities like brisk walking, hiking, or cycling are excellent for building heart and lung capacity. If possible, practice on trails with elevation gain and loss to condition your muscles for the inclines and descents you will encounter in the parks. Try to maintain an average pace of around two miles per hour, which is a typical group hiking pace on this trip.
It is also essential to spend ample time walking in the hiking boots or trail shoes you plan to wear on the trip to ensure they feel comfortable on the trail and to prevent blisters.
Remember that a gradual, consistent increase in your activity level is much more effective—and safer—than trying to consolidate all your training into the final weeks before the trip.
This is not a technical climbing trip, but some trails include steep sections and uneven footing on loose, rocky or snowy surfaces. Guides manage the pace and route carefully to ensure safety throughout the journey.Can I hike at my own pace?
The group hikes together with regular breaks. Guides help manage pacing so everyone can hike comfortably while maintaining safety and group cohesion. A typical hiking pace on this trip is around two miles per hour.
What if I want to skip a day?This trip offers ample flexibility, as you return to the same lodge each evening. If you need a rest, typically you may choose to skip the organized hikes on Day 2, Day 3, Day 4, or Day 5 to relax at the lodge or explore Banff independently.How much free time will I have?
Days are primarily centered on active exploration, but you will have downtime most evenings. Day 1 is entirely free for independent exploration of Banff. After each day's hike, you will return to the lodge with time to unwind before dinner.Accommodations and Meals
What should I expect from accommodations on this trip?
You will stay in a comfortable mountain lodge that provides a cozy, restful base for your adventures, conveniently located in central Banff. Accommodations feature quintessential mountain character, such as hand-hewn log accents, grand fieldstone fireplaces, or indoor hot tubs and saunas in common areas.Will I have access to Wi-Fi and electricity?
Yes. Complimentary Wi-Fi and standard electricity are readily available at the host hotel in Banff.What meals are included?
All breakfasts, all lunches, and almost all dinners are included from breakfast on Day 2 through lunch on Day 6. No meals are included on Day 1. Dinner is on your own on Day 3. Specific meal inclusions are noted in your daily itinerary.What is the food like on Canadian Rockies Hiking?
Meals are designed to fuel active days, beginning with breakfast at the hotel and continuing with picnic lunches enjoyed on the trail amidst gorgeous scenery. For dinner, you will sample the diverse fare of local restaurants in Banff, often dining on set menus. Alcohol is not included in the trip price but is available for purchase.Can you accommodate dietary restrictions?
Yes, we can accommodate many common dietary restrictions on this trip with advance notice. Vegetarian, vegan, and gluten-free diets are all successfully accommodated on this itinerary.
Let us know about your dietary restrictions and food allergies as soon as possible, so we can coordinate with guides, hotels, and restaurants. Please also list these on your Participant Information Form.
Yes, a limited number of single rooms are available on this trip. About a third of our travelers go solo, and single room inventory often books up quickly! You can find more information on solo traveler options here .
Are triple rooms available?Triple rooms are not offered on this trip to ensure all accommodations meet MT Sobek standards for your comfort.Packing and Gear
What should I pack for Canadian Rockies Hiking?
Focus on dressing in layers to accommodate varying weather conditions. It is common to start hiking in a T-shirt at lower elevations and need warm layers, wind protection, or rain gear as you gain altitude or as conditions shift.
Versatile Layers: You may hike in very warm or cold conditions, sometimes on the same day. We recommend synthetic or wool/synthetic blend clothing that insulates well, wicks moisture, and dries quickly. Cotton is discouraged in cold or wet conditions, as it retains moisture and can lead to chilling. Each day, you should plan to carry a warm layer and rain shell in your daypack, even if the weather looks clear when you set out. Being well layered and prepared allows you to stay comfortable and enjoy the hiking no matter what the mountains deliver. UPF clothing that provides sun protection is especially helpful for hiking in the mountains.
Wind and Rain Protection: No matter when you are hiking, full rain protection—a waterproof, breathable rain jacket and rain pants (Gore-Tex or similar)—is essential, as wind and rain can cause temperatures to drop rapidly, even in summer. Warm gloves and a hat that covers your ears are also important to carry at all times.
Sturdy Footwear: Well broken-in footwear is key for hiking In the Canadian Rockies. Purchase hiking boots or trail shoes with ankle support and solid soles well in advance of the trip and train in your boots to reduce the risk of blisters on the trip.
Comfortable Daypack: A quality daypack with 25- to 35-liters of capacity for your water, snacks, layers and other essentials is key. Train with the pack you'll use on the trip and be sure it has a hip belt for comfort and weight distribution.
Be sure to review the full Packing List provided for the trip. You may or may not need to use all the items that we recommend depending on the conditions you encounter on your trip, but it is important to carry them in case they are needed.
Trekking poles are strongly recommended for stability on rocky or snowy terrain and to reduce impact on your joints during elevation changes. MT Sobek provides trekking poles, though you are welcome to bring your own. What size daypack should I bring?
A daypack with a 25- to 35-liter capacity is ideal. It must be large enough to carry your fleece, rain shell, two liters of water, picnic lunch, and other daily essentials.
Can I bring more than one bag?We recommend bringing one main piece of luggage and a daypack, but you're welcome to bring additional pieces within the guidance provided by the shuttle service provider when you book directly with them.Are there any seasonally required items?
You should be prepared for all conditions regardless of your departure date. June and late August departures should specifically include warm layers, as evening temperatures can drop to the 30s°F. Afternoon thundershowers are common, making high-quality rain gear essential throughout the season.
What kind of footwear should I bring for this trip?You will need sturdy, medium-weight, waterproof hiking boots or trail shoes. Look for features like solid soles to protect against rocks and good ankle support.Will I have access to laundry during the trip?
Yes, your hotel has laundry facilities available for guests.Should I bring a personal medical kit?
Yes. While your guides carry a group first aid kit, we recommend bringing a personal kit with items like blister care (moleskin or Compeed), bandages, and sunscreen, along with any personal medications.On-the-Ground Travel Tips
What is the weather like on Canadian Rockies Hiking?
The Rockies feature a temperate climate that is generally dry and sunny during the months when our trips operate, but weather can shift rapidly in the mountains.
Variable Conditions: Expect everything from hot and sunny days to cool, rainy weather within a single trip, or even within the same day. Patches of snow persist at high altitude, even into the summer months, and while fresh snowfall in summer is atypical, it is always a possibility at higher altitudes.
Average Temperatures: Average summer daytime temperatures are in the 70s°F but can drop to the 50s°F or 30s°F at elevation and at night.
Afternoon Thunderstorms: Brief, intense thundershowers are common in the afternoons, requiring a rain shell and warm layers at the ready.
The official currency is the Canadian dollar (CAD). While credit cards are widely used, you can exchange money at Calgary Airport or use ATMs in Calgary and Banff for cash needs.Will I have cell service?
Cell service is generally available in the town of Banff and at the host hotel. However, coverage is inconsistent and often unavailable while on the trails in the national parks.Will I need electrical adapters or a voltage converter?
Both the US and Canada use 120-volt electricity with the same plug types (A and B), so no adapters or converters are needed.
For international guests, check to see if your electronics are dual voltage, or if you need a converter as well as a plug adapter.
Banff is a premier mountain destination, so we recommend budgeting approximately $150-$300 for personal expenses such as drinks, souvenirs, laundry, and meals on your own, not including optional gratuities. The shuttle services you'll arrange independently in advance typically cost around $100 per person each way.
How is tipping handled on this trip?Tipping is a common practice to show appreciation for your guide team's expertise. We recommend a gratuity of $50 to $70 USD or $70 to $100 CAD per guest, per day. Gratuities should be delivered in cash or via PayPal to the trip leader for equitable distribution. Tips for all hotel and restaurant staff are included in your trip price.Health and Safety
Do you recommend travel insurance?
Yes, we strongly recommend purchasing travel insurance for all trips. Travel insurance can help cover trip cancellations or interruptions, medical expenses, emergency evacuation, travel delays, and other unexpected situations. We offer travel insurance with Arch RoamRight and will be happy to provide you with a quote. Please see our Travel Resources page for more information.
Do I need to be cleared by a doctor to participate?There is no standard required clearance from a doctor to participate in this trip. You will have an opportunity to discuss your fitness and preparedness for the trip with MT Sobek. If you have medical concerns or questions about fitness, consult your healthcare provider before traveling.What medical support is available during the trip?
Your adventure guides are trained in standard first aid, including CPR, and are certified by the Association of Canadian Mountain Guides (ACMG) or the Interpretive Guides Association (IGA). Guides are also trained in safety protocols and carry a group first aid kit and an emergency communication device. Medical facilities are available but can be far from remote trail locations.What kind of challenges should I expect on Canadian Rockies Hiking?
You'll hike mountain trails that may include rocky sections, roots, loose rock, scree, and wet conditions that require careful footing. Some hikes take place at higher elevations, where activity can feel more strenuous, especially on days with sustained elevation gain or back-to-back hiking. Training on varied terrain before the trip will help build confidence, stamina, and surefootedness. Throughout the journey, your guides will set a steady pace, adjust plans as conditions require, and share helpful tips to keep you comfortable, confident, and in good spirits.How can I stay healthy during the trip?
Hydration is key; aim for a total capacity of two liters of water daily and use powdered electrolytes. Practice good foot care by using liner socks and addressing hot spots immediately. Regular hand washing or use of hand sanitizer, especially before meals, is essential for wellness.Trail Support and Emergencies
What if I have an emergency and need to be evacuated?
Your guides are trained in emergency response and will take appropriate action based on the situation, terrain, and conditions at the time. Your guides will coordinate the most appropriate evacuation method, and are equipped with emergency communication devices. Medical facilities are available in the region but may be some distance away, and evacuation can be complex and time-consuming. For this reason, we strongly recommend comprehensive travel insurance that includes emergency medical evacuation coverage.
Are bathrooms available on the trail?Bathroom facilities are not typically available while on the trails. Your guides will provide instruction on Leave No Trace practices to ensure any necessary breaks are handled responsibly and privately.What is the guide-to-guest ratio?
This trip features one guide for groups of up to five guests, with a second guide added for groups of 6 to 12 guests to maintain personal attention and safety.Extensions and Local ExplorationÂ
Are trip extensions available before or after Canadian Rockies Hiking?
Trip extensions are not available for this itinerary. If you're arriving early or staying late, please plan on making your own arrangements. Some helpful recommendations are provided below.What are the best things to do if I arrive early or stay late?
Banff offers numerous activities for independent exploration, such as soaking in the historic Upper Hot Springs or strolling through the local museums and art galleries in downtown Banff. You can also explore the network of walking trails surrounding the town or experience the lively mountain dining scene and local boutiques.
Inclusions
Expertise and services of our experienced adventure guides
All accommodations as noted in the itinerary
All breakfasts, almost all lunches and dinners as noted in the itinerary
Snacks and water between meals
Additional regional guides and experts on many trips
Comprehensive Trip Planner with detailed pre-trip information
All fees for events, activities, or attractions fees as noted in the itinerary
All gratuities for hotels, included meals, and activities
Equipment and experienced guides for activities as described in the itinerary
Park and other entry fees (unless otherwise noted)
Transportation from trip start to end as noted in the itinerary
Baggage transfers and porterage unless otherwise noted in the itinerary
Group first aid kit and emergency communication device
Exclusions
Airfare or other transportation to and from trip start and end location, associated taxes, and excess baggage fees
Alcoholic beverages
Pre- and post-trip accommodation
Gratuities for MT Sobek guides and guide-drivers
Any meals on your own as noted in the itinerary
Travel Protection Program
Personal expenses
Sean Boyle
Sean was born in British Columbia but grew up in the UK. He enjoyed a career teaching politics and history, but the outdoors was always calling. He returned to Canada in 2008, and has since guided hiking, canoeing, and bear viewing adventures around Whistler and the Rockies. Sean has the following certifications: ACMG Assistant Hiking Guide, IGA Apprentice Hiking Guide, Wilderness First Responder, Flatwater Canoe and CSIA Level 1.
Day: 1, duration: 5
Banff Caribou Lodge
Nestled in the heart of Banff National Park on Banff Avenue, the Banff Caribou Lodge & Spa offers a quintessential mountain lodge experience—characterized by hand-hewn log accents, a grand fieldstone fireplace, and sweeping views of the Rockies. Just a short stroll or quick transit ride from downtown shops and restaurants, it's wonderfully positioned for both adventure and relaxation.
Day: 1, duration: 5Banff Ptarmigan Inn
The Banff Ptarmigan Inn is a cozy mountain hotel located just a short walk from downtown Banff. Guests can relax in the indoor hot tubs, sauna, and steam room after a day of exploring the Rockies. The hotel features modern alpine-inspired decor and comfortable rooms with scenic views. Its convenient location makes it an excellent base for outdoor adventures in Banff National Park.
Our groups are intentionally kept small to allow for a deeper experience with the people and wildlife you encounter on the way. It also allows us to take advantage of the many unexpected invitations and opportunities that would be impossible with larger groups.
Small Group Travel
Whether you’re traveling solo, with a partner, or with friends, join one of our over 500 scheduled departures where you’ll travel in the company of like-minded adventurers. They love being engaged, energized, and inspired. Each with their own story to tell, they make fascinating and entertaining travel companions. You may just come home with a new travel buddy. Plus, with an average of 8 to 10 guests per scheduled group, you’ll have unparalleled access to your expert guides and the space to enjoy your adventure free from the limitations of a tour bus.
Private Adventures
Private adventures with MT Sobek are perfect for those travelers who enjoy the privacy and flexibility of traveling on their own but want the peace of mind that comes with having all the logistics handled by experts. Most of our itineraries can be made private. We offer hundreds of itineraries and dates that your group can easily take over, or, if the date you’re looking for isn’t available, we’ll make it happen for you.
Custom Adventures
Whatever the occasion—family reunion, milestone celebration, an ultimate road trip with friends, we can make your dream trip happen. Experience MT Sobek’s blend of insider access and adventure style on an itinerary exclusively created for you and your family, colleagues, or friends. We have a dedicated team of Custom Trip Specialists.
Solo Travelers
Small group travel is perfect for solo adventurers looking to explore with like-minded people. Right from your first meeting, you’ll be amazed at how quickly you start to bond with your fellow travelers. No matter where they come from, it turns out that simply having a shared love of travel really brings people together. Whether you’re on the trail, watching wildlife, or enjoying a meal around a family table, there are plenty of opportunities to share stories and talk about highlights from the day.
From luxury hotels to rustic lodging, deluxe camping to wilderness camping, check out our full range of accommodation styles. Some trips may include a combination of styles, expertly picked for the destination.
Hotels at the Heart of Adventure
Where else to stay when visiting the Grand Canyon but perched on the North Rim of this natural wonder? How better to appreciate the fjords of Norway than to slumber in a brightly colored fisherman’s cottage by the water’s edge? Or to spot the “Big Five” from your luxury safari camp’s private veranda? We seek out small boutique hotels and lodges that treat you to the “must-have” experiences of the region.
Luxury Hotels
Revel in pure luxury at our hand-picked 5-star hotels—some of the most exquisite properties on the planet. With excellent amenities and services, including restaurants and wellness facilities, these accommodations are consistently top-rated by guests and provide an ultimate pampered experience. Please consult your trip itinerary for more detailed descriptions.
Comfortable Hotels
The majority of our properties include small hotels and inns with a local flair. Well-appointed with modern amenities, many are family-run, adding to their character and charm. In some destinations, properties are chosen for their proximity to National Parks, wildlife and nature and are more basic. Please consult your trip itinerary for more detailed descriptions.
Rustic Lodging
Our rustic lodgings category includes remote lodges, mountain huts, homestays, guesthouses, gers, and fixed Bedouin camps. These accommodations may include bunk rooms and shared bathroom facilities. They truly get you to the heart of the destination. Please consult your trip itinerary for more detailed descriptions.
Luxury Safari Camps & Lodges
We work with the finest African safari camps and global eco-lodges to bring you an ultimate experience that embodies the romance of adventure travel. We choose award-winning and top-rated accommodations with excellent amenities and services, including beautifully appointed safari tents and cabins. Please consult your trip itinerary for more detailed descriptions.
Adventure Camping
The only way to experience some of our most remote mountain and river destinations is to camp. Everest Base Camp, Kilimanjaro, the Middle Fork of the Salmon River—some of our most popular adventures—include at least five nights of camping. However, the type of camp set up can be different, depending on the destination’s remoteness and how easy it is to transport gear. Here are our three main camping styles.
Deluxe Camping
- Roomy tents
- Mattresses with linens
- Dining table and chairs
- Guides prepare meals
- All set up for you
Comfortable Camping
- Roomy tents
- Sleeping bags and pads
- Dining table and chairs
- Guides prepare meals
- Some camp work may be required
Wilderness Camping
- Trekking tents
- Sleeping bags and pads
- Guests help set up camp
- Guides prepare meals
Expedition Cruising
Over the years, we’ve found that adventure cruising aboard a nimble small ship or deluxe yacht gives our guests an intimate expedition-like experience with maximum flexibility. We can navigate narrow waterways, pull right into private coves, and get you onshore quickly. No waiting in long lines to get off the boat and no crowds once you get on shore!
Luxury Small Ship
Enjoy a luxurious 5-star cruise aboard modern vessels with elegant interior designs that enhance your onboard experience. Our luxury Galapagos ship, the Endemic, carry a maximum of 16 passengers, while polar expedition ships such as the Magellan Explorer carry up to 70 passengers. These ships include spas, bars, climate-control en-suite rooms, and an abundance of state-of-the-art equipment for ultimate cruising. Our guide to crew ratio is guide and crew service is world-class.
Comfortable Small Ship
Our comfortable 3 and 4-star ships are well-designed for relaxation and all equipped with modern amenities. Aboard you’ll enjoy en-suite amenities, air-conditioning, attractive dining, bar and lounge areas, and outdoor decks for viewing the scenery. Whatever star rating of ship you choose, you can be assured of the same world-class guide and crew team, and a first-rate experience. Comfortable small ships in the Galapagos include the Galaxy and EcoGalaxy (max. 20 passengers).
Our adventures are categorized by activity levels from 1 to 5. Level 1 trips are the easiest, Level 3 trips are moderate, and Level 5 trips are our most strenuous—perfect for those seeking the ultimate challenge. We also offer new flexible trips featuring activities rated at Level 2 or Level 3, providing two activity options to match your preference on the day! For all trips, we encourage you to review the activity level and read the detailed activity overview for your chosen itinerary to ensure you’re fully prepared for your adventure.
Easygoing – Level 1
Our most relaxed style of travel. Come prepared with flexibility and a spirit of adventure. Activities may include game drives along dusty or bumpy roads, canoe rides or river floats, sailing, or walks of up to 30 minutes on flat terrain. Trail conditions may include cobblestones, pavement, gravel, or dirt paths. On some days you may be on your feet for much of the time.
Easy-to-Moderate – Level 2
Active trips are appropriate for most travelers. You don’t need any previous kayaking, hiking, or other experience, but should be in generally fit condition. Trips may include short hikes or walking of up to 3 hours at elevations below 6,000 feet, sea kayaking in protected waters, or river rafting on Class I-II rapids.
Multi-Level – Level 2 & 3
These flexible trips are perfect for travelers seeking a range of activity levels, from easy to moderate, with two options to suit your preference and energy on the day. This type of trip also enables you to travel with friends who are more, or less, active than you, and either start or end the activity together. For example, Level 2 guests may choose a 3-hour hike while Level 3 guests may choose a 6-hour hike. This variety ensures that there’s something for everyone, whether you’re looking for a leisurely experience or a bit more of a challenge. No matter your choice, you’ll enjoy breathtaking scenery, unforgettable adventures, and plenty of time together as a group.
Moderate – Level 3
The majority of MT Sobek trips. These typically include 3 to 6 hours of physical activity per day, such as rafting or wilderness camping. Eight to ten-mile hikes can reach up to 10,000 feet and may include some steep ascents or descents. River rafting trips include Class III rapids and sea kayaking trips to visit protected waters.
Moderate-to-Challenging – Level 4
Trips for experienced travelers seeking full days of activity and a higher level of physical challenge. Hikes and treks of up to 14 miles and 4,000 feet of elevation gains and losses per day cover steep, sometimes rugged terrain, potentially into areas of exposure and elevations exceeding 10,000 feet. River rafting trips include Class IV-V rapids; sea kayaking trips include 4 to 5 hours of paddling per day in areas of open water with waves and tides.
Ultimate Challenge – Level 5
Our most demanding trips for guests seeking a physical challenge. Trips include trekking without vehicle support over steep, often rugged terrain at elevations over 10,000 feet. Daily hikes of up to 12 hours or more may include substantial altitude gains and losses into remote areas of wilderness. River rafting trips include Class IV-V rapids and areas where portaging is needed. Previous experience, as well as a completed physician’s certificate, is required.
We Are Committed to Sustainability
At MT Sobek, sustainability isn’t just a principle; it’s woven into the very fabric of how we operate. We don’t simply observe the world’s unique cultures and fragile ecosystems—we take an active role in their preservation. Supporting organizations dedicated to environmental conservation and community well-being is part of our DNA. Over the years, we have contributed over half a million dollars to conservation efforts and volunteered hundreds of hours to initiatives like Yosemite Facelift. Our programs work to ensure that the wild and beautiful places we visit will continue to thrive, with a special emphasis on sustainable practices and positive social impact. From funding reforestation projects to supporting local artisans, our commitment to sustainability goes hand-in-hand with unforgettable adventure.
Puelo Patagonia
MT Sobek is an organizational member of Puelo Patagonia, a Chilean nonprofit dedicated to protecting the natural and cultural heritage of the Cochamo Valley in northern Patagonia. Puelo Patagonia led the grassroots campaign that culminated in the historic December 2025 purchase of the 328,000+ acre Fundo Pucheguin for permanent conservation. We support their work through direct giving and are honored to be their first US commercial partner in sustainable adventure travel in the Cochamo Valley.
Protect The Galapagos
MT Sobek is proud to be an Española Society Ambassador, supporting the Galapagos Conservancy by making an annual conservation investment. Galapagos Conservancy is dedicated exclusively to the long-term protection and rewilding of the Galapagos Islands, and collaborates closely with the Charles Darwin Foundation, the Galapagos National Park, and many other institutions that are committed to the conservation of the entire archipelago.
Save the Tiger
MT Sobek guide Brian Weirum has made saving tigers his life’s mission and we are proud to support the Fund For the Tiger, raising over $300,000 to help tiger conservation in India and Nepal. The fund aims to address the threats faced by these majestic big cats and ensure their survival for future generations.
Kilimanjaro Porters Assistance Project
We are proud to work with the Kilimanjaro Porters Assistance Project (KPAP), based in Moshi, Tanzania, to improve the welfare and conditions for all Kilimanjaro porters. KPAP is an initiative of the International Mountain Explorers Connection (IMEC).
American Himalayan Foundation
Since our first treks in Nepal in 1969, Mountain Travel Sobek has worked with Himalayan communities to help support their way of life. We are also proud supporters of the American Himalayan Foundation which brings shelter, safety, education, health, and opportunity to people across the Himalaya. The AHF opens doors to education and health care, builds stronger communities, and works in a way that respects both tradition and innovation.
Dolma Ling Nunnery
As part of our philanthropic endeavors, we are proud supporters of the Tibetan Nuns Project at the Dolma Ling Nunnery & Institute in Dharamsala, northern India. The Tibetan Nuns Project provides education and support to refugee nuns from Tibet and to nuns from the Himalayan regions of India.
High Atlas Foundation
The High Atlas Foundation (HAF) empowers Moroccan communities through sustainable development. Focused on education, women’s empowerment, and environmental stewardship, HAF fosters local leadership to drive impactful change. From planting trees to building schools, their initiatives improve livelihoods while preserving cultural heritage, creating lasting opportunities for underserved rural and urban populations.
Preserve Alaska
The Alaska Conservation Foundation is the only public foundation solely dedicated to conservation in Alaska. The ACF’s vision is for an inspiring Alaska that is naturally thriving, biologically and culturally diverse, rich in wildlands, bountiful in terrestrial and marine life, sustainable in its economic development and thoughtfully protected—forever. MT Sobek supports the ACF by sharing their mission and vision with generations of adventure travelers.
National Park Foundation
As the official nonprofit partner of the National Park Service, the National Park Foundation generates private support and builds strategic partnerships to protect and enhance America’s national parks for present and future generations. We are proud to support the National Park Foundation to help sustain over 400 national parks in the USA, preserving 85 million acres of the world’s most treasured landscapes, ecosystems, and historical sites.
National Park Service
MT Sobek is proud to be an authorized concessionaire of the National Park Service and a permitted outfitter under the National Forest Service and Bureau of Land Management. We always follow Leave No Trace principles and seek to drive awareness of fragile ecosystems to help support their long-term sustainability.
Western Rivers Conservancy
MT Sobek is proud to support Western Rivers Conservancy, an organization dedicated to protecting and preserving the vital rivers of the American West. With a shared passion for safeguarding the natural world, MT Sobek aligns with WRC’s mission to conserve critical habitats, secure public access to waterways, and ensure the sustainability of these lifelines for future generations. Together we’re working to make a meaningful impact on the preservation of our rivers.
Alianza Cero Basura
Alianza Cero Basura offers innovative solutions for sustainable living in Baja California Sur. It promotes waste reduction, recycling, and environmental education, providing tools and resources to empower communities. By fostering collaboration and eco-conscious practices, the hub inspires impactful change toward a zero-waste future.
Adventure Travel Conservation Fund
MT Sobek is proud to be a member of the Adventure Travel Conservation Fund (ATCF), an international nonprofit focused on funding on-the-ground conservation projects around the world. The ATCF is committed to protecting wild destinations and provides members in the travel and outdoor industry an avenue to directly advance critical projects that protect people, species, cultures, and places.
Ride 4 a Woman
We are proud to support Ride 4 a Woman, a charitable organization that empowers the women of Bwindi, Uganda More than 300 women from 11 villages now use or work at the Ride 4 a Woman community center, where they can learn to pedal sew, weave baskets, dance, sing and drum; learning new skills, making a living and making it possible for their children to gain an education.
Community Rhino Conservation Initiative
We are proud to support the Community Rhino Conservation Initiative to help benefit the communities and wildlife of Hwange National Park in Zimbabwe. The CRCI has re-introduced rhino to this part of Zimbabwe in a highly secure and sustainable way to eventually accommodate a viable population of free roaming black and white rhino.
Exito Planet Care Ambassador Carbon Offsetting
We are proud to work with Exito travel to book flights for our guests. Exito is a Planet Care Ambassador, committed to taking concrete steps to minimize travelers’ flight impacts on the environment by fully offsetting carbon emissions.
Reason #01
MT Sobek is a legendary outdoor outfitter, carving out a reputation as a leader in sustainable, low-impact adventures.
Reason #02Our team of local guides are true experts, with over 20 years' experience leading trips in Canada.
Reason #03Adventurers with limited time will love this special week-long adventure in the Canadian Rockies.
ActivitiesHike up to 9 miles daily through Banff, Yoho, and Kootenay National Parks' stunning landscapes.
LodgingEnjoy five nights in a comfortable mountain lodge.
ClimateExpect mild summers with rain, clouds and winds near glaciers and mountains. Daytime 55F - 70F. Evenings 35F - 50F.
Trip OverviewWhat makes MT Sobek’s Canadian Rockies Hiking trip unique?
This six-day adventure brings the Canadian Rockies to life through the insight of MT Sobek's expert local guides, who have been leading trips in Canada for more than 20 years. Perfectly paced and lodge-based in lively Banff, the journey combines world-class hiking with rare access to the region's most spectacular landscapes—from the turquoise lakes and alpine meadows of Banff to the hanging glaciers, ice caves, sheer cliffs, and ancient shale fields of Yoho and Kootenay National Parks.
Legacy of Local Expertise: Our team of local guides are true experts with over 20 years of experience leading trips in Canada.
Prime National Park Access: Hike through the diverse wilderness of three iconic parks: Banff, Yoho, and Kootenay.
Lodge-Based Comfort: Enjoy five nights in a comfortable hotel in lively Banff each evening.
Geological Treasures: Witness rare natural features including hanging glaciers, ice caves, sheer cliffs, and ancient shale fields.
The Canadian Rockies are best experienced from June through September when the high-alpine trails are accessible and the weather is generally mild. During this window, you can expect dry and sunny days, though conditions can change rapidly in the mountains.
June to Early July - Early Summer: Enjoy vibrant green meadows prior to the start of peak season, with cooler temperatures, typically in the 50s° to 60s°F.
Mid-July to August - High Summer: This is the warmest period with abundant wildflowers and daytime averages in the 70s°F. It's the most popular time to explore the Canadian Rockies.
September - Early Autumn: September brings active wildlife and cooler mountain air with night temperatures potentially dropping into the 30s°F.
The typical group size for this trip is between 4 and 12 guests, creating an experience that feels personal, relaxed, and thoughtfully paced. Small group travel allows us to share moments that make a journey truly memorable.What is the minimum age for this trip?
The standard minimum age for this trip is 18. This itinerary is designed with adult travelers in mind, based on daily activity levels, accommodations, and overall group experience.
Families or groups with younger children should check out our private departures, following a health and fitness screening.
This trip's Level 3 rating reflects the challenge of consecutive active days on varied terrain at higher altitudes. You should be prepared for steady physical effort across six days of exploration.
Sustained Daily Distance: Expect to hike 5 to 6 miles daily, and up to 9 miles, for five days in a row.
Vertical Challenge: Trails feature consistent elevation gains and losses of up to 1,800 feet per day.
Altitude Factor: Hikes reach altitudes up to 8,000 feet, which can make physical exertion feel more strenuous than at sea level.
Varied Terrain: Trails range from maintained paths to boulders and loose rocks. There may be muddy, snowy, or wet surfaces, all requiring good balance.
We plan the itinerary carefully, but adjustments may be needed due to weather, trail conditions, or other factors. MT Sobek and our guides make thoughtful decisions when needed in real time to keep the experience safe and enjoyable, and any significant changes will be communicated as early and as clearly as possible.Arriving and Departing
Where does the trip start and end?
The trip starts and ends in the mountain town of Banff, Alberta, in Canada.What airport should I fly into and out of?
You should fly into and out of Calgary Airport (YYC). This is the closest commercial hub to Banff, located approximately a 2-hour drive away.When should I book my flights?
Once your reservation with MT Sobek is finalized, we'll notify you of your trip's status. After your departure is confirmed to operate, flights and travel arrangements may be purchased. While we can often confirm departures in advance, some decisions may be finalized closer to final payment. We strongly advise checking directly with your Adventure Coordinator before purchasing any non-refundable air arrangements. For expert assistance with your flight plans, we recommend reaching out to Exito Travel at 800-655-4053 or via email at mtsobek@exitotravel.com.
When should I arrive and depart?Please consult with your Adventure Coordinator before purchasing non-refundable tickets to ensure your departure is confirmed.
Arrival: Please arrive in Banff, Canada anytime on Day 1 of the itinerary, where your hotel stay has already been reserved by MT Sobek. The closest commercial airport to Banff is Calgary Airport (YYC), approximately a 2-hour drive from Banff. There are daily shuttles (additional cost) between Calgary Airport and Banff that must be pre-booked. Banff Airporter and Brewster Express both provide door-to-door service. You will provide your Banff drop off and pick up location when you book your shuttle.
Departure: Guests will be dropped off in Banff by 3:00 pm on Day 6. Flights out of Calgary should be scheduled after 8:30 pm on Day 6 to allow for any delays between Banff and Calgary. Your guides will drop guests off wherever arrangements have been made to catch the shuttle to Calgary Airport today, or at your hotel if overnighting in Banff. Be sure to book your return shuttle (additional cost) from Banff to Calgary in advance.
On Day 1, you will transfer independently from Calgary to your host hotel in Banff. No activities are scheduled for this day. You will meet your guide team and fellow travelers, dressed and ready for hiking, on Day 2 at 7:00 am for breakfast or at 8:00 am in the hotel lobby for the morning briefing. Specific meeting locations will be confirmed in your Final Details.What hotels do you recommend if I arrive early or stay late?
We reserve Superior rooms at the Banff Caribou Lodge & Spa or the Banff Ptarmigan Inn (subject to availability) and both require a minimum 2-night stay beyond the dates of your MT Sobek trip for those wishing to arrive early or stay late. Options for extending your stay in Calgary are more flexible. Your Adventure Coordinator can assist with more information if you wish to book additional nights on your own.
Do I need a passport or visa for this trip?US citizens need a valid passport for this trip. Non-US citizens should verify entry requirements with the appropriate authorities based on their citizenship.Transportation and Transfer
Are airport transfers included?
Airport transfers are not included on this trip. Guests are responsible for arranging their own transportation between Calgary Airport (YYC) and Banff. See below for details on how to arrange your transfer.Can MT Sobek help arrange a private transfer?
Guests will need to arrange their own transfers via daily shuttle services such as Brewster Express or Banff Airporter , which require pre-booking. MT Sobek cannot arrange this for you.
How much time will we spend in vehicles during the trip?Most days are activity-focused with short transfers to reach trailheads in Banff, Yoho, and Kootenay National Parks. Private van transfers typically range from 1.5 to 2.5 hours in total each day, including round-trip travel time between the Banff hotel and your hiking destinations.Are there any especially long travel days?
There are no especially long travel days on this itinerary. The longest transfers are approximately 2.5 hours round-trip on Days 3 and 5 to reach Yoho and Kootenay National Parks.Fitness, Terrain and Trail Expectations
How difficult is the activity on Canadian Rockies Hiking?
This is a moderate activity level 3 trip requiring good cardio conditioning for consecutive days on the trail. You will typically hike 3 to 5 hours daily, covering distances between 5 and 9 miles.
Vertical Intensity: Hikes involve significant elevation changes, with most days featuring 1,200' to 1,800' gain and loss.
Terrain Variability: Hiking routes will traverse varied mountain terrain with a mix of maintained trails, boulders, loose shale and scree, and may include muddy, snowy, or wet sections.
Altitude: Trails reach up to 8,000', which increases the physical effort compared to hiking at sea level.
Back-to-Back Active Days: There are no rest days planned on this trip. Because we stay at the same hotel each night, you do have the flexibility to skip a day if you prefer to rest, but to fully experience all the trip has to offer, most guests prefer to join each day's planned hikes.
Prior hiking experience is highly recommended to ensure you are comfortable on uneven surfaces and have the stamina for multiple days of activity. While you don't need technical rock-climbing skills, you should be confident walking on varied trail surfaces and navigating trails with switchbacks and occasional steep inclines and declines.How should I train or prepare for Canadian Rockies Hiking?
To get the most out of your hiking adventure, we recommend starting a training regimen at least two months prior to departure. Focus on building cardiovascular endurance and leg strength to prepare for five consecutive days of hiking on varied terrain.
Engage in aerobic exercise 3 to 4 times a week for at least 45 minutes; activities like brisk walking, hiking, or cycling are excellent for building heart and lung capacity. If possible, practice on trails with elevation gain and loss to condition your muscles for the inclines and descents you will encounter in the parks. Try to maintain an average pace of around two miles per hour, which is a typical group hiking pace on this trip.
It is also essential to spend ample time walking in the hiking boots or trail shoes you plan to wear on the trip to ensure they feel comfortable on the trail and to prevent blisters.
Remember that a gradual, consistent increase in your activity level is much more effective—and safer—than trying to consolidate all your training into the final weeks before the trip.
This is not a technical climbing trip, but some trails include steep sections and uneven footing on loose, rocky or snowy surfaces. Guides manage the pace and route carefully to ensure safety throughout the journey.Can I hike at my own pace?
The group hikes together with regular breaks. Guides help manage pacing so everyone can hike comfortably while maintaining safety and group cohesion. A typical hiking pace on this trip is around two miles per hour.
What if I want to skip a day?This trip offers ample flexibility, as you return to the same lodge each evening. If you need a rest, typically you may choose to skip the organized hikes on Day 2, Day 3, Day 4, or Day 5 to relax at the lodge or explore Banff independently.How much free time will I have?
Days are primarily centered on active exploration, but you will have downtime most evenings. Day 1 is entirely free for independent exploration of Banff. After each day's hike, you will return to the lodge with time to unwind before dinner.Accommodations and Meals
What should I expect from accommodations on this trip?
You will stay in a comfortable mountain lodge that provides a cozy, restful base for your adventures, conveniently located in central Banff. Accommodations feature quintessential mountain character, such as hand-hewn log accents, grand fieldstone fireplaces, or indoor hot tubs and saunas in common areas.Will I have access to Wi-Fi and electricity?
Yes. Complimentary Wi-Fi and standard electricity are readily available at the host hotel in Banff.What meals are included?
All breakfasts, all lunches, and almost all dinners are included from breakfast on Day 2 through lunch on Day 6. No meals are included on Day 1. Dinner is on your own on Day 3. Specific meal inclusions are noted in your daily itinerary.What is the food like on Canadian Rockies Hiking?
Meals are designed to fuel active days, beginning with breakfast at the hotel and continuing with picnic lunches enjoyed on the trail amidst gorgeous scenery. For dinner, you will sample the diverse fare of local restaurants in Banff, often dining on set menus. Alcohol is not included in the trip price but is available for purchase.Can you accommodate dietary restrictions?
Yes, we can accommodate many common dietary restrictions on this trip with advance notice. Vegetarian, vegan, and gluten-free diets are all successfully accommodated on this itinerary.
Let us know about your dietary restrictions and food allergies as soon as possible, so we can coordinate with guides, hotels, and restaurants. Please also list these on your Participant Information Form.
Yes, a limited number of single rooms are available on this trip. About a third of our travelers go solo, and single room inventory often books up quickly! You can find more information on solo traveler options here .
Are triple rooms available?Triple rooms are not offered on this trip to ensure all accommodations meet MT Sobek standards for your comfort.Packing and Gear
What should I pack for Canadian Rockies Hiking?
Focus on dressing in layers to accommodate varying weather conditions. It is common to start hiking in a T-shirt at lower elevations and need warm layers, wind protection, or rain gear as you gain altitude or as conditions shift.
Versatile Layers: You may hike in very warm or cold conditions, sometimes on the same day. We recommend synthetic or wool/synthetic blend clothing that insulates well, wicks moisture, and dries quickly. Cotton is discouraged in cold or wet conditions, as it retains moisture and can lead to chilling. Each day, you should plan to carry a warm layer and rain shell in your daypack, even if the weather looks clear when you set out. Being well layered and prepared allows you to stay comfortable and enjoy the hiking no matter what the mountains deliver. UPF clothing that provides sun protection is especially helpful for hiking in the mountains.
Wind and Rain Protection: No matter when you are hiking, full rain protection—a waterproof, breathable rain jacket and rain pants (Gore-Tex or similar)—is essential, as wind and rain can cause temperatures to drop rapidly, even in summer. Warm gloves and a hat that covers your ears are also important to carry at all times.
Sturdy Footwear: Well broken-in footwear is key for hiking In the Canadian Rockies. Purchase hiking boots or trail shoes with ankle support and solid soles well in advance of the trip and train in your boots to reduce the risk of blisters on the trip.
Comfortable Daypack: A quality daypack with 25- to 35-liters of capacity for your water, snacks, layers and other essentials is key. Train with the pack you'll use on the trip and be sure it has a hip belt for comfort and weight distribution.
Be sure to review the full Packing List provided for the trip. You may or may not need to use all the items that we recommend depending on the conditions you encounter on your trip, but it is important to carry them in case they are needed.
Trekking poles are strongly recommended for stability on rocky or snowy terrain and to reduce impact on your joints during elevation changes. MT Sobek provides trekking poles, though you are welcome to bring your own. What size daypack should I bring?
A daypack with a 25- to 35-liter capacity is ideal. It must be large enough to carry your fleece, rain shell, two liters of water, picnic lunch, and other daily essentials.
Can I bring more than one bag?We recommend bringing one main piece of luggage and a daypack, but you're welcome to bring additional pieces within the guidance provided by the shuttle service provider when you book directly with them.Are there any seasonally required items?
You should be prepared for all conditions regardless of your departure date. June and late August departures should specifically include warm layers, as evening temperatures can drop to the 30s°F. Afternoon thundershowers are common, making high-quality rain gear essential throughout the season.
What kind of footwear should I bring for this trip?You will need sturdy, medium-weight, waterproof hiking boots or trail shoes. Look for features like solid soles to protect against rocks and good ankle support.Will I have access to laundry during the trip?
Yes, your hotel has laundry facilities available for guests.Should I bring a personal medical kit?
Yes. While your guides carry a group first aid kit, we recommend bringing a personal kit with items like blister care (moleskin or Compeed), bandages, and sunscreen, along with any personal medications.On-the-Ground Travel Tips
What is the weather like on Canadian Rockies Hiking?
The Rockies feature a temperate climate that is generally dry and sunny during the months when our trips operate, but weather can shift rapidly in the mountains.
Variable Conditions: Expect everything from hot and sunny days to cool, rainy weather within a single trip, or even within the same day. Patches of snow persist at high altitude, even into the summer months, and while fresh snowfall in summer is atypical, it is always a possibility at higher altitudes.
Average Temperatures: Average summer daytime temperatures are in the 70s°F but can drop to the 50s°F or 30s°F at elevation and at night.
Afternoon Thunderstorms: Brief, intense thundershowers are common in the afternoons, requiring a rain shell and warm layers at the ready.
The official currency is the Canadian dollar (CAD). While credit cards are widely used, you can exchange money at Calgary Airport or use ATMs in Calgary and Banff for cash needs.Will I have cell service?
Cell service is generally available in the town of Banff and at the host hotel. However, coverage is inconsistent and often unavailable while on the trails in the national parks.Will I need electrical adapters or a voltage converter?
Both the US and Canada use 120-volt electricity with the same plug types (A and B), so no adapters or converters are needed.
For international guests, check to see if your electronics are dual voltage, or if you need a converter as well as a plug adapter.
Banff is a premier mountain destination, so we recommend budgeting approximately $150-$300 for personal expenses such as drinks, souvenirs, laundry, and meals on your own, not including optional gratuities. The shuttle services you'll arrange independently in advance typically cost around $100 per person each way.
How is tipping handled on this trip?Tipping is a common practice to show appreciation for your guide team's expertise. We recommend a gratuity of $50 to $70 USD or $70 to $100 CAD per guest, per day. Gratuities should be delivered in cash or via PayPal to the trip leader for equitable distribution. Tips for all hotel and restaurant staff are included in your trip price.Health and Safety
Do you recommend travel insurance?
Yes, we strongly recommend purchasing travel insurance for all trips. Travel insurance can help cover trip cancellations or interruptions, medical expenses, emergency evacuation, travel delays, and other unexpected situations. We offer travel insurance with Arch RoamRight and will be happy to provide you with a quote. Please see our Travel Resources page for more information.
Do I need to be cleared by a doctor to participate?There is no standard required clearance from a doctor to participate in this trip. You will have an opportunity to discuss your fitness and preparedness for the trip with MT Sobek. If you have medical concerns or questions about fitness, consult your healthcare provider before traveling.What medical support is available during the trip?
Your adventure guides are trained in standard first aid, including CPR, and are certified by the Association of Canadian Mountain Guides (ACMG) or the Interpretive Guides Association (IGA). Guides are also trained in safety protocols and carry a group first aid kit and an emergency communication device. Medical facilities are available but can be far from remote trail locations.What kind of challenges should I expect on Canadian Rockies Hiking?
You'll hike mountain trails that may include rocky sections, roots, loose rock, scree, and wet conditions that require careful footing. Some hikes take place at higher elevations, where activity can feel more strenuous, especially on days with sustained elevation gain or back-to-back hiking. Training on varied terrain before the trip will help build confidence, stamina, and surefootedness. Throughout the journey, your guides will set a steady pace, adjust plans as conditions require, and share helpful tips to keep you comfortable, confident, and in good spirits.How can I stay healthy during the trip?
Hydration is key; aim for a total capacity of two liters of water daily and use powdered electrolytes. Practice good foot care by using liner socks and addressing hot spots immediately. Regular hand washing or use of hand sanitizer, especially before meals, is essential for wellness.Trail Support and Emergencies
What if I have an emergency and need to be evacuated?
Your guides are trained in emergency response and will take appropriate action based on the situation, terrain, and conditions at the time. Your guides will coordinate the most appropriate evacuation method, and are equipped with emergency communication devices. Medical facilities are available in the region but may be some distance away, and evacuation can be complex and time-consuming. For this reason, we strongly recommend comprehensive travel insurance that includes emergency medical evacuation coverage.
Are bathrooms available on the trail?Bathroom facilities are not typically available while on the trails. Your guides will provide instruction on Leave No Trace practices to ensure any necessary breaks are handled responsibly and privately.What is the guide-to-guest ratio?
This trip features one guide for groups of up to five guests, with a second guide added for groups of 6 to 12 guests to maintain personal attention and safety.Extensions and Local ExplorationÂ
Are trip extensions available before or after Canadian Rockies Hiking?
Trip extensions are not available for this itinerary. If you're arriving early or staying late, please plan on making your own arrangements. Some helpful recommendations are provided below.What are the best things to do if I arrive early or stay late?
Banff offers numerous activities for independent exploration, such as soaking in the historic Upper Hot Springs or strolling through the local museums and art galleries in downtown Banff. You can also explore the network of walking trails surrounding the town or experience the lively mountain dining scene and local boutiques.
Inclusions
Expertise and services of our experienced adventure guides
All accommodations as noted in the itinerary
All breakfasts, almost all lunches and dinners as noted in the itinerary
Snacks and water between meals
Additional regional guides and experts on many trips
Comprehensive Trip Planner with detailed pre-trip information
All fees for events, activities, or attractions fees as noted in the itinerary
All gratuities for hotels, included meals, and activities
Equipment and experienced guides for activities as described in the itinerary
Park and other entry fees (unless otherwise noted)
Transportation from trip start to end as noted in the itinerary
Baggage transfers and porterage unless otherwise noted in the itinerary
Group first aid kit and emergency communication device
Exclusions
Airfare or other transportation to and from trip start and end location, associated taxes, and excess baggage fees
Alcoholic beverages
Pre- and post-trip accommodation
Gratuities for MT Sobek guides and guide-drivers
Any meals on your own as noted in the itinerary
Travel Protection Program
Personal expenses
Sean Boyle
Sean was born in British Columbia but grew up in the UK. He enjoyed a career teaching politics and history, but the outdoors was always calling. He returned to Canada in 2008, and has since guided hiking, canoeing, and bear viewing adventures around Whistler and the Rockies. Sean has the following certifications: ACMG Assistant Hiking Guide, IGA Apprentice Hiking Guide, Wilderness First Responder, Flatwater Canoe and CSIA Level 1.
Day: 1, duration: 5
Banff Caribou Lodge
Nestled in the heart of Banff National Park on Banff Avenue, the Banff Caribou Lodge & Spa offers a quintessential mountain lodge experience—characterized by hand-hewn log accents, a grand fieldstone fireplace, and sweeping views of the Rockies. Just a short stroll or quick transit ride from downtown shops and restaurants, it's wonderfully positioned for both adventure and relaxation.
Day: 1, duration: 5Banff Ptarmigan Inn
The Banff Ptarmigan Inn is a cozy mountain hotel located just a short walk from downtown Banff. Guests can relax in the indoor hot tubs, sauna, and steam room after a day of exploring the Rockies. The hotel features modern alpine-inspired decor and comfortable rooms with scenic views. Its convenient location makes it an excellent base for outdoor adventures in Banff National Park.
Our groups are intentionally kept small to allow for a deeper experience with the people and wildlife you encounter on the way. It also allows us to take advantage of the many unexpected invitations and opportunities that would be impossible with larger groups.
Small Group Travel
Whether you’re traveling solo, with a partner, or with friends, join one of our over 500 scheduled departures where you’ll travel in the company of like-minded adventurers. They love being engaged, energized, and inspired. Each with their own story to tell, they make fascinating and entertaining travel companions. You may just come home with a new travel buddy. Plus, with an average of 8 to 10 guests per scheduled group, you’ll have unparalleled access to your expert guides and the space to enjoy your adventure free from the limitations of a tour bus.
Private Adventures
Private adventures with MT Sobek are perfect for those travelers who enjoy the privacy and flexibility of traveling on their own but want the peace of mind that comes with having all the logistics handled by experts. Most of our itineraries can be made private. We offer hundreds of itineraries and dates that your group can easily take over, or, if the date you’re looking for isn’t available, we’ll make it happen for you.
Custom Adventures
Whatever the occasion—family reunion, milestone celebration, an ultimate road trip with friends, we can make your dream trip happen. Experience MT Sobek’s blend of insider access and adventure style on an itinerary exclusively created for you and your family, colleagues, or friends. We have a dedicated team of Custom Trip Specialists.
Solo Travelers
Small group travel is perfect for solo adventurers looking to explore with like-minded people. Right from your first meeting, you’ll be amazed at how quickly you start to bond with your fellow travelers. No matter where they come from, it turns out that simply having a shared love of travel really brings people together. Whether you’re on the trail, watching wildlife, or enjoying a meal around a family table, there are plenty of opportunities to share stories and talk about highlights from the day.
From luxury hotels to rustic lodging, deluxe camping to wilderness camping, check out our full range of accommodation styles. Some trips may include a combination of styles, expertly picked for the destination.
Hotels at the Heart of Adventure
Where else to stay when visiting the Grand Canyon but perched on the North Rim of this natural wonder? How better to appreciate the fjords of Norway than to slumber in a brightly colored fisherman’s cottage by the water’s edge? Or to spot the “Big Five” from your luxury safari camp’s private veranda? We seek out small boutique hotels and lodges that treat you to the “must-have” experiences of the region.
Luxury Hotels
Revel in pure luxury at our hand-picked 5-star hotels—some of the most exquisite properties on the planet. With excellent amenities and services, including restaurants and wellness facilities, these accommodations are consistently top-rated by guests and provide an ultimate pampered experience. Please consult your trip itinerary for more detailed descriptions.
Comfortable Hotels
The majority of our properties include small hotels and inns with a local flair. Well-appointed with modern amenities, many are family-run, adding to their character and charm. In some destinations, properties are chosen for their proximity to National Parks, wildlife and nature and are more basic. Please consult your trip itinerary for more detailed descriptions.
Rustic Lodging
Our rustic lodgings category includes remote lodges, mountain huts, homestays, guesthouses, gers, and fixed Bedouin camps. These accommodations may include bunk rooms and shared bathroom facilities. They truly get you to the heart of the destination. Please consult your trip itinerary for more detailed descriptions.
Luxury Safari Camps & Lodges
We work with the finest African safari camps and global eco-lodges to bring you an ultimate experience that embodies the romance of adventure travel. We choose award-winning and top-rated accommodations with excellent amenities and services, including beautifully appointed safari tents and cabins. Please consult your trip itinerary for more detailed descriptions.
Adventure Camping
The only way to experience some of our most remote mountain and river destinations is to camp. Everest Base Camp, Kilimanjaro, the Middle Fork of the Salmon River—some of our most popular adventures—include at least five nights of camping. However, the type of camp set up can be different, depending on the destination’s remoteness and how easy it is to transport gear. Here are our three main camping styles.
Deluxe Camping
- Roomy tents
- Mattresses with linens
- Dining table and chairs
- Guides prepare meals
- All set up for you
Comfortable Camping
- Roomy tents
- Sleeping bags and pads
- Dining table and chairs
- Guides prepare meals
- Some camp work may be required
Wilderness Camping
- Trekking tents
- Sleeping bags and pads
- Guests help set up camp
- Guides prepare meals
Expedition Cruising
Over the years, we’ve found that adventure cruising aboard a nimble small ship or deluxe yacht gives our guests an intimate expedition-like experience with maximum flexibility. We can navigate narrow waterways, pull right into private coves, and get you onshore quickly. No waiting in long lines to get off the boat and no crowds once you get on shore!
Luxury Small Ship
Enjoy a luxurious 5-star cruise aboard modern vessels with elegant interior designs that enhance your onboard experience. Our luxury Galapagos ship, the Endemic, carry a maximum of 16 passengers, while polar expedition ships such as the Magellan Explorer carry up to 70 passengers. These ships include spas, bars, climate-control en-suite rooms, and an abundance of state-of-the-art equipment for ultimate cruising. Our guide to crew ratio is guide and crew service is world-class.
Comfortable Small Ship
Our comfortable 3 and 4-star ships are well-designed for relaxation and all equipped with modern amenities. Aboard you’ll enjoy en-suite amenities, air-conditioning, attractive dining, bar and lounge areas, and outdoor decks for viewing the scenery. Whatever star rating of ship you choose, you can be assured of the same world-class guide and crew team, and a first-rate experience. Comfortable small ships in the Galapagos include the Galaxy and EcoGalaxy (max. 20 passengers).
Our adventures are categorized by activity levels from 1 to 5. Level 1 trips are the easiest, Level 3 trips are moderate, and Level 5 trips are our most strenuous—perfect for those seeking the ultimate challenge. We also offer new flexible trips featuring activities rated at Level 2 or Level 3, providing two activity options to match your preference on the day! For all trips, we encourage you to review the activity level and read the detailed activity overview for your chosen itinerary to ensure you’re fully prepared for your adventure.
Easygoing – Level 1
Our most relaxed style of travel. Come prepared with flexibility and a spirit of adventure. Activities may include game drives along dusty or bumpy roads, canoe rides or river floats, sailing, or walks of up to 30 minutes on flat terrain. Trail conditions may include cobblestones, pavement, gravel, or dirt paths. On some days you may be on your feet for much of the time.
Easy-to-Moderate – Level 2
Active trips are appropriate for most travelers. You don’t need any previous kayaking, hiking, or other experience, but should be in generally fit condition. Trips may include short hikes or walking of up to 3 hours at elevations below 6,000 feet, sea kayaking in protected waters, or river rafting on Class I-II rapids.
Multi-Level – Level 2 & 3
These flexible trips are perfect for travelers seeking a range of activity levels, from easy to moderate, with two options to suit your preference and energy on the day. This type of trip also enables you to travel with friends who are more, or less, active than you, and either start or end the activity together. For example, Level 2 guests may choose a 3-hour hike while Level 3 guests may choose a 6-hour hike. This variety ensures that there’s something for everyone, whether you’re looking for a leisurely experience or a bit more of a challenge. No matter your choice, you’ll enjoy breathtaking scenery, unforgettable adventures, and plenty of time together as a group.
Moderate – Level 3
The majority of MT Sobek trips. These typically include 3 to 6 hours of physical activity per day, such as rafting or wilderness camping. Eight to ten-mile hikes can reach up to 10,000 feet and may include some steep ascents or descents. River rafting trips include Class III rapids and sea kayaking trips to visit protected waters.
Moderate-to-Challenging – Level 4
Trips for experienced travelers seeking full days of activity and a higher level of physical challenge. Hikes and treks of up to 14 miles and 4,000 feet of elevation gains and losses per day cover steep, sometimes rugged terrain, potentially into areas of exposure and elevations exceeding 10,000 feet. River rafting trips include Class IV-V rapids; sea kayaking trips include 4 to 5 hours of paddling per day in areas of open water with waves and tides.
Ultimate Challenge – Level 5
Our most demanding trips for guests seeking a physical challenge. Trips include trekking without vehicle support over steep, often rugged terrain at elevations over 10,000 feet. Daily hikes of up to 12 hours or more may include substantial altitude gains and losses into remote areas of wilderness. River rafting trips include Class IV-V rapids and areas where portaging is needed. Previous experience, as well as a completed physician’s certificate, is required.
We Are Committed to Sustainability
At MT Sobek, sustainability isn’t just a principle; it’s woven into the very fabric of how we operate. We don’t simply observe the world’s unique cultures and fragile ecosystems—we take an active role in their preservation. Supporting organizations dedicated to environmental conservation and community well-being is part of our DNA. Over the years, we have contributed over half a million dollars to conservation efforts and volunteered hundreds of hours to initiatives like Yosemite Facelift. Our programs work to ensure that the wild and beautiful places we visit will continue to thrive, with a special emphasis on sustainable practices and positive social impact. From funding reforestation projects to supporting local artisans, our commitment to sustainability goes hand-in-hand with unforgettable adventure.
Puelo Patagonia
MT Sobek is an organizational member of Puelo Patagonia, a Chilean nonprofit dedicated to protecting the natural and cultural heritage of the Cochamo Valley in northern Patagonia. Puelo Patagonia led the grassroots campaign that culminated in the historic December 2025 purchase of the 328,000+ acre Fundo Pucheguin for permanent conservation. We support their work through direct giving and are honored to be their first US commercial partner in sustainable adventure travel in the Cochamo Valley.
Protect The Galapagos
MT Sobek is proud to be an Española Society Ambassador, supporting the Galapagos Conservancy by making an annual conservation investment. Galapagos Conservancy is dedicated exclusively to the long-term protection and rewilding of the Galapagos Islands, and collaborates closely with the Charles Darwin Foundation, the Galapagos National Park, and many other institutions that are committed to the conservation of the entire archipelago.
Save the Tiger
MT Sobek guide Brian Weirum has made saving tigers his life’s mission and we are proud to support the Fund For the Tiger, raising over $300,000 to help tiger conservation in India and Nepal. The fund aims to address the threats faced by these majestic big cats and ensure their survival for future generations.
Kilimanjaro Porters Assistance Project
We are proud to work with the Kilimanjaro Porters Assistance Project (KPAP), based in Moshi, Tanzania, to improve the welfare and conditions for all Kilimanjaro porters. KPAP is an initiative of the International Mountain Explorers Connection (IMEC).
American Himalayan Foundation
Since our first treks in Nepal in 1969, Mountain Travel Sobek has worked with Himalayan communities to help support their way of life. We are also proud supporters of the American Himalayan Foundation which brings shelter, safety, education, health, and opportunity to people across the Himalaya. The AHF opens doors to education and health care, builds stronger communities, and works in a way that respects both tradition and innovation.
Dolma Ling Nunnery
As part of our philanthropic endeavors, we are proud supporters of the Tibetan Nuns Project at the Dolma Ling Nunnery & Institute in Dharamsala, northern India. The Tibetan Nuns Project provides education and support to refugee nuns from Tibet and to nuns from the Himalayan regions of India.
High Atlas Foundation
The High Atlas Foundation (HAF) empowers Moroccan communities through sustainable development. Focused on education, women’s empowerment, and environmental stewardship, HAF fosters local leadership to drive impactful change. From planting trees to building schools, their initiatives improve livelihoods while preserving cultural heritage, creating lasting opportunities for underserved rural and urban populations.
Preserve Alaska
The Alaska Conservation Foundation is the only public foundation solely dedicated to conservation in Alaska. The ACF’s vision is for an inspiring Alaska that is naturally thriving, biologically and culturally diverse, rich in wildlands, bountiful in terrestrial and marine life, sustainable in its economic development and thoughtfully protected—forever. MT Sobek supports the ACF by sharing their mission and vision with generations of adventure travelers.
National Park Foundation
As the official nonprofit partner of the National Park Service, the National Park Foundation generates private support and builds strategic partnerships to protect and enhance America’s national parks for present and future generations. We are proud to support the National Park Foundation to help sustain over 400 national parks in the USA, preserving 85 million acres of the world’s most treasured landscapes, ecosystems, and historical sites.
National Park Service
MT Sobek is proud to be an authorized concessionaire of the National Park Service and a permitted outfitter under the National Forest Service and Bureau of Land Management. We always follow Leave No Trace principles and seek to drive awareness of fragile ecosystems to help support their long-term sustainability.
Western Rivers Conservancy
MT Sobek is proud to support Western Rivers Conservancy, an organization dedicated to protecting and preserving the vital rivers of the American West. With a shared passion for safeguarding the natural world, MT Sobek aligns with WRC’s mission to conserve critical habitats, secure public access to waterways, and ensure the sustainability of these lifelines for future generations. Together we’re working to make a meaningful impact on the preservation of our rivers.
Alianza Cero Basura
Alianza Cero Basura offers innovative solutions for sustainable living in Baja California Sur. It promotes waste reduction, recycling, and environmental education, providing tools and resources to empower communities. By fostering collaboration and eco-conscious practices, the hub inspires impactful change toward a zero-waste future.
Adventure Travel Conservation Fund
MT Sobek is proud to be a member of the Adventure Travel Conservation Fund (ATCF), an international nonprofit focused on funding on-the-ground conservation projects around the world. The ATCF is committed to protecting wild destinations and provides members in the travel and outdoor industry an avenue to directly advance critical projects that protect people, species, cultures, and places.
Ride 4 a Woman
We are proud to support Ride 4 a Woman, a charitable organization that empowers the women of Bwindi, Uganda More than 300 women from 11 villages now use or work at the Ride 4 a Woman community center, where they can learn to pedal sew, weave baskets, dance, sing and drum; learning new skills, making a living and making it possible for their children to gain an education.
Community Rhino Conservation Initiative
We are proud to support the Community Rhino Conservation Initiative to help benefit the communities and wildlife of Hwange National Park in Zimbabwe. The CRCI has re-introduced rhino to this part of Zimbabwe in a highly secure and sustainable way to eventually accommodate a viable population of free roaming black and white rhino.
Exito Planet Care Ambassador Carbon Offsetting
We are proud to work with Exito travel to book flights for our guests. Exito is a Planet Care Ambassador, committed to taking concrete steps to minimize travelers’ flight impacts on the environment by fully offsetting carbon emissions.
